Body Fat Calculator
Calculate your body fat percentage using multiple scientifically validated methods
Optional: Body Measurements (for enhanced accuracy)
Body Fat Analysis Results
Body Composition Breakdown
Health Indicators
Body Fat Distribution Chart
Recommendations
Method Used
🏋️ Body Fat Calculator Guide
Understanding body fat percentage for optimal health and fitness
What is Body Fat Percentage?
Body fat percentage is the proportion of fat to total body weight. It provides a more accurate health assessment than BMI alone.
Calculation Method
Uses the US Navy method based on circumference measurements and validated formulas for accurate estimation.
Health Benefits
- • Better health risk assessment
- • Fitness progress tracking
- • Personalized diet planning
- • Athletic performance optimization
Healthy Ranges
Men
Women
Tips for Accuracy
- • Measure at the same time of day
- • Use consistent measuring technique
- • Avoid measuring after exercise
- • Track changes over time, not single measurements
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